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Sedona, AZ and Greenwich, CT

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Isabelle Shook LPC | Therapist

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Home
Meet Isabelle
- Letter From Isabelle
- Equine Guidance®
Expertise
Media
Insurance
- Good Faith Estimate Disclaimer
Contact

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Isabelle offers compassionate, somatic psychotherapy via teletherapy in Connecticut and Arizona.

LETTER FROM ISABELLE

equine_guidance

🐴 My gratitude to @arizonahighways once again

🐴
My gratitude to @arizonahighways once again for this beautiful post rememberin John Lennon today.
Yes, it snows in Arizona!
Many thanks again to @arizonahighways
🙏🏼🌵🌞💖🐴🙏🏼
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Remembering John Lennon today, forty-three years later. He’s been gone longer than he was alive. 😞 Photograph by Laurence Parent. Location: Sunset Crater.
#arizonahighways #magazine #johnlennon #winter #sky #snow #photography

✨ I Am Enough. I Am Enough. I Am Enough. Please

✨
I Am Enough.
I Am Enough.
I Am Enough.
Please join me in setting a reminder on your phone several times a day to stop, breathe, and listen. Listen to the air going into your lungs to feed your body vital oxygen, and listen as you exhale, all the way out.
Close your eyes, place both hands on your heart and listen to it’s extraordinary intelligence.
Repeat after me:
I Am Enough.
I Am Enough.
I Am Enough.
Exhale.
Breathe.
Listen.
Feel it inside your body ~ that enoughness!
Set your intention for the next thing you’re going to do. Ask for assistance from your Guides and Angels. Allow help to flood in!
That’s your heart’s intelligence leading the way!
Have a great evening!
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#EquineGuidance #BelleShook #Therapist #Counselor #Coach #EquineAssistedExperientialLearningAndTherapy #Sedona #PersonalMastery #ConsciousAwareness #TraumaInformedCare #americanbashkircurlyhorses #VerdeValley #IntentionalLiving #Alignment #InTheFlow #HorseMedicine #HorseTime #InstaQuotes #daniellekoepke #VerdeValleyWineTrail #EquineGuidanceExperience

✨ Meet Penny! She’s the alpha of our three hor

✨
Meet Penny! She’s the alpha of our three horses!
“Being able to feel safe with other people is probably the single most important aspect of mental health; safe connections are fundamental to meaningful and satisfying lives.⁠”
~ Bessel A van der Kolk⁠
So let’s start with this powerful, safe, and meaningful heart connection.
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Safe connections are not easy for everyone particularly for those who have experienced trauma.
Getting help to heal from trauma isn’t always straightforward either.
Talking about trauma can be daunting which is one of the many reasons I founded Equine Guidance® in 2004.
Words aren’t necessary here.⁠ We stop for 3 hours to be, breathe, and to listen to a language older than words, in a safe, beautiful space.
It’s a safe container with views of the healing Sedona Red Rocks.
This quiet space feels warm, welcoming, calm, and sweet. It is our benchmark after we leave the arena and go back into the world.
Just seeing a photo of the horse following your experience, will easily guide you back to this safe, inviting, calm, space of heart coherence, and intuitive intelligece.
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The herd welcomes all of our guests to create a beautiful connection and when we do, we effortlessly entrain to the horse’s lower heart rate and respiration which causes us to drop in the parasympathetic nervous system, become perfectly present, and enjoy the touchstone of safety, ease, and an open heart.
This is where the magic happens; creativity, intuitive intelligence, ease, resilience, peace, joy, and freedom are yours.⁠ It’s the giant exhale that we’ve been waiting to allow!
⁠
If you’re wondering if Equine Guidance® is for you, let’s have a call! The link to schedule at your convenience is in my bio!⁠
We believe in you!
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#EquineGuidance #BelleShook #BesselVanderKolk #TraumaInformedCare #IntuitiveIntelligence #IntuitiveTherapist #EquineTherapy #SomaticExperiencing #SomaticEquineHealing #Safety #Resilience #EquineAssistedTherapy #Creativity #MedicalTrauma #JobTrauma #ConsciousAwareness #FinancialTrauma #RelationshipTrauma #Shame #HealingTrauma #HorsesHeal #SIBAM #Sedona #VerdeValley #americanbashkircurlyhorse

✨⁠ Happy Monday!⁠ ⁠ No matter who says it

✨⁠
Happy Monday!⁠
⁠
No matter who says it or how this self-care reminder comes to you, if you're seeing this, it's your reminder to please indulge yourself in self-care. ⁠
If you see a similar message today, that means do more self-care, particularly now during the holidays. ⁠
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This is your opportunity, and mine, to make it one of our more powerful habits. None of us can pour from an empty cup or give from scraps.⁠
⁠
Let's be the best we can be for ourselves and our loved ones.⁠
⁠
Pinky swear? Drop a ❤️ in the comments below if you're with me!⁠
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I believe in you!⁠
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#EquineGuidance #BelleShook #EquineTherapy #SomaticExperiencing #SelfCare #SelfLove #Meditate #Breathe #Listen #Be #Instaquotes #Sedona #VerdeValley #NervousSystemIntegration #SpiritualEnrichment #Coherence #IntuitiveIntelligence #SomaticEquineTherapy #SIBAM #Pundulation #Titration

✨ 🔈Sound on! The Equine Guidance® herd supp

✨
🔈Sound on!
The Equine Guidance® herd supports your growth and healing with a knowing beyond words.
Healing happens through co-regulation. When we’re with the gentle giants, 1200 lb horses, we automatically entrain to their lower their heart rate and respiration.
If the horses sense anything but calm from our nervous systems, they gently guide us into a ventral vagal state and the parasympathetic nervous system, where healing can happen.
We heal in relationship, so who better than to be surrounded and hugged by 360-degree coherence from three sentient beings?
And, no words are necessary, as you overlook the magical red rocks of Sedona!
We’re here when you’re ready!
I believe in you!
(Audio excerpt from @thenarmtraininginstitute Podcast Interview)
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#EquineGuidance #BelleShook #IsabelleShook #intuitivetherapist #NARMTrainingInstitute #NARMTherapist #TransformingTrauma
#TraumaInformedCare
#EquineAssistedHealing
#CPTSD
#ComplexTrauma
#SomaticExperiencing
#SpiritualAwakening
#AmericanBashkirCurlyHorses #EquineCenteredHealing #PostTraumaticGrowth

✨ Wayne Dyer is spot on here! I’m learning to

✨
Wayne Dyer is spot on here!
I’m learning to state my intention around everything I do silently or, at times, out loud.
It’s a muscle that we build through repetition and practice.
I'm learning to set my intention for all things ~ driving, cooking, each Session (and each segment of each session), mucking, showering, making phone calls, shopping, social media posts, conversations with my husband, my son, and my parents, and on it goes.
Setting intentions for each situation or segment of my day keeps me present to allow and experience the magic of my intentions as they unfold.
I invite you to join me!
I intend this post, Wayne Dyer’s quote, and I desire all who read this to create a movement of conscious, present humans creating magic and “huge ripples in the energy fields of others” while enjoying the extraordinary outcomes of dreams come true!
What do you intend after reading Wayne’s quote?
I believe in you!
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#EquineGuidance #BelleShook #IntuitiveTherapist #ThePowerOfIntentions #WayneDyer #StayPresent #MakeMagic #SetYourIntentionNow #EquineAssistedHealing #SomaticExperiencing #SIBAM #Sedona #verdevalleywinetrail

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Isabelle's Headshots: Every Emotion Photography