Isabelle Shook LPC | Therapist

Cognitive Behavioral Therapy

What is Cognitive Behavioral Therapy?

The principles of cognitive psychology and behaviorism are the foundation of the evidence-based psychotherapy method known as Cognitive Behavioral Therapy (CBT). It depends on the idea that our emotions, thoughts, and actions are intertwined and have an impact on one another. 

Cognitive distortions are dysfunctional thought processes that contribute to unfavorable feelings and unhelpful behaviors. Cognitive Behavioral Therapy (CBT) aims to recognize and change these cognitive distortions.

Instead of just treating symptoms, CBT aims to enable individuals to act as their own therapists and provide them with the tools they need to deal with challenges successfully throughout their lives. It places a strong emphasis on collaboration, awareness of oneself, and active engagement.

Why is Cognitive Behavioral Therapy Special?

In contrast to other types of therapy, Cognitive Behavioral Therapy (CBT) encourages individuals to become their own therapists. This is particularly beneficial because it enables individuals to actively participate in their healing process even when direct interactions are not possible.

There are other aspects of CBT that make it special, which are:


CBT encourages individuals to actively engage in their own healing journey and is very action-oriented. It places a strong emphasis on making precise goals, doing homework, and using new skills and techniques outside of treatment sessions. This hands-on, outcome-focused approach encourages active learning and equips individuals to make positive changes in their daily lives.

Focus on the Present

Contrary to other traditional treatment methods, cognitive behavioral therapy (CBT) focuses mostly on the present and the problems individuals are now dealing with. It places a focus on understanding and changing the ideas and behaviors that fuel unpleasant feelings and challenges in the present.

Versatility and Adaptability

CBT is a flexible approach that may be tailored to meet the needs of different groups and a variety of mental health disorders. It has been used to treat a variety of conditions, including eating disorders, addiction to substances, depression, and anxiety disorders. In order to provide a customized and holistic approach to treatment, CBT can also be combined with other forms of therapy.

Collaboration and Partnership

CBT is based on the premise that the therapist and the individual who is receiving therapy ought to collaborate together. It encourages cooperative and equal collaboration where both sides cooperate to recognize and resolve issues. While patients are encouraged to actively participate, offer feedback, and play a leading role in their treatment, therapists serve as guides, giving encouragement, expertise, and evidence-based strategies.

Our Commitment to Providing Excellent Cognitive Behavioral Therapy (CBT) Services

With CBT, you have the privilege of receiving support and guidance in the privacy and comfort of your own home. We are committed to giving you the best possible CBT experience.

To protect your privacy and safety throughout the CBT process, we place a high priority on confidentiality and use a secure and reliable platform.

Individuals in Connecticut and Arizona who are looking for therapy can use our expert CBT services. Remember that we are here to support you; don’t hesitate to get in touch with us to receive the best CBT sessions that are especially suited to your needs.


Cognitive Behavioral Therapy is not an appropriate platform for crisis interventions. If you need immediate help for any reason, please call 911, visit your nearest emergency room or call the 24/7 Suicide and Crisis Lifeline at 988.